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The Senior Walking Fitness BlogHow to Stop Craving Food
Hello Everybody,
So you decide to diet. You begin eating the right things and all is going really well until you start craving food. Not the right food – the wrong food. You have had cravings before, in fact cravings are the reason you put on weight. Why do you have them? They are part of [...]
How Much Weight Should I Lose?
Hello Everybody,
Many of us want to lose weight, but there is a question to be answered first. ‘How much weight should I lose?’ It will, of course, depend on why you want to lose it. If you are obese it is for your health and you should try to lose a lot. If you have [...]
The Best Weight Loss Program for Women
Hello Everybody,
Everybody wants the best weight loss program. But is the best weight loss program for women any different to one for men? Both want to lose weight and with the right diet and exercise they can do it. In the US and the UK there are a lot of overweight people. Fewer women are [...]
Fast Weight Loss Programs that Work
Hello Everybody,
Christmas is over, 2012 is here and many of us have proved that being overweight is not the result of bad genes or big bones. It is the result of sitting around eating too much. An excellent New Year’s resolution is to lose weight, and as resolutions seldom last long, a fast weight loss [...]
Easy Diet Plans for Weight Loss
Hello Everybody,
If you are looking at easy diet plans for weight loss it is best to also look at your long term goal. It would be good if you could lose weight at a reasonable speed, carry on to achieve your desired weight and stay that way. One of the essentials is to make sure the diet is [...]
Does Detoxing Work?
Hello Everybody,
We hear a lot about detoxing – but what is it and does detoxing work? The theory is that we are taking nasty toxic substances into our bodies all the time. Everything from pesticides in our food to air pollution falling on our skins can have a toxic effect on our bodies. Get rid [...]
Cheap Food for Weight Loss
Hello Everybody,
People sometimes think there is no such thing as cheap food for weight loss. A healthy diet costs money, so they head for the local fast food outlet, convinced that healthy living on a budget is not an option. This is a pity because they are wrong – it is possible to buy cheap [...]
Make this a Lose Weight Winter
Hello Everybody,
You know what happens in winter. You put on weight. But you don’t have to - why not make this a lose weight winter? It helps to know why we put on weight at this time of year. It is not entirely our fault; our ancestors had abundance of food available and like many [...]
Must I Exercise to Lose Weight?
Hello Everybody,
You are often told you must exercise to lose weight. There is a lot of truth in this. Just look at an average truck driver to see the effect of little exercise and a poor diet. Britain has recently achieved the honour of being the most obese nation in Europe as a result of [...]
Does the Dukan Diet Work?
Hello Everybody,
The Dukan diet is one of the best known celebrity diets. But does the Dukan diet work? Perhaps we should ask why some diets are endorsed by celebrities at all. It seems to me that a free celebrity endorsement of anything is unlikely, so perhaps we should not put too much faith in their [...]
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